Penis stretching exercises involve the use of devices or methods to improve the overall size of your penis. Popular methods touted for penis enlargement include handjob penis stretching, jelqing. And the employment of penis traction pumps or vacuum pumps. However, there is little reliable evidence to suggest that penis stretching exercises actually work. This is because many of these exercises tend to be quite difficult. And require a lot of effort on the part of the user to make even minor gains in length and girth.
There are a number of stretching exercises that have been scientifically tested over a long period of time. And have been proven to produce length increases of up to 40%. The penis stretching exercise known as the Jelq is perhaps the most popular one used to achieve length increases. This exercise works by stimulating an overproduction of tissue in the corpora cavernosa (the two cup-like layers that make up the penis). And allowing more blood into the penile chambers. Over time this new supply of blood enables the penis to grow in both length and girth. The Jelq is performed at least three times a day for up to six weeks. In order to experience maximum results. It is important however, follow the instructions closely and not to over exert the penis during stretching. A common fault amongst stretching exercises.
Penis stretching extenders
Penis extenders are another stretching exercise programs that have been scientifically proven to work in the short term. Extenders work by expanding the suspensory ligaments that attach the penis to the pubic bone. They gradually stretch these ligaments until they become firm and can hold the penis in a flaccid state for several hours. Penis extenders are often recommended for those with poor penis health as they can help to avoid the penis becoming injured or even torn. You can read full review of these penis extenders on the web.